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Strongman – 04/18/19

CrossFit SoCo – Strongman

Metcon (AMRAP – Rounds and Reps)

With a partner:

20 Min AMRAP

400m Buddy Carry, switch as needed

80 DB S20

40 Burpees

Metcon (Time)

Finisher

100 Empty BB Curls

200 Push Ups

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