Strongman – 03/28/19

CrossFit SoCo – Strongman

Metcon (AMRAP – Reps)

Medley 1:

In 60 seconds:

Arm over arm sled pull

Sprint down and back

Farmers carry down and back

Max burpees over farmers

Metcon (AMRAP – Reps)

Medley 2:

In 60 seconds

3 DB clean and press/ side

3 Axle GTO

Max burpees over axle
Athletes will have 5 minutes to setup at the medley with their group, then in 17 minutes they will take turns competing 5 max effort 1 minute medley attempts, then switch medleys with their group.

Stress that this is MAX EFFORT work, resting for 2 minutes between attempts at least


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