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Strongman – 03/21/19

CrossFit SoCo – Strongman

Metcon (Weight)

100 pushups

Every break = farmers carry AHAP

10 min Cap

Metcon (Weight)

50 strict pullups

Every break = farmers carry AHAP

10 min cap

Metcon (Time)

“Kind of Kalsu”

With a partner:

100 Double db thrusters (50/35)

EMOM 3 synchro burpees

*break up reps as needed, both partner perform all burpees

12 min Cap

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