Strongman – 03/07/19

CrossFit SoCo – Strongman

Metcon (Weight)

Find a 1RM yoke for 50ft (15 Min)

Metcon (Weight)

Find a 1RM Farmers for 100ft (15 Min)

Metcon (Weight)

Max Reps Back Squat at Bodyweight in 5 Min (work with a friend, count for one another, 15 min total)


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