Strongman – 02/28/19

CrossFit SoCo – Strongman

Metcon (Weight)

10 Minutes to find a heavy

DB Clean and Jerk single

10 Seated Band Low Rows after every set

Metcon (AMRAP – Rounds and Reps)

Teams of 3

25 Min AMRAP

Follow the leader Style

10/8 cal Bike

100ft Sandbag Carry

8 DB Clean and Jerk approx 60% 1RM

Second athlete starts biking when first athlete starts carrying


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