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Strongman – 02/21/19

CrossFit SoCo – Strongman

Metcon (No Measure)

Warmup:

Floor work

Lunges

Scoops

Bear crawl

Skips

3 rounds

12 heavy swings

12 goblet squats

6 pushups

Metcon (Weight)

3 groups, 10 minutes @ each

1: find a heavy backward sled drag

2: find a heavy Farmers Carry

3: AMRAP

15 HEAVY Russian swings

10 Goblet Squats with the same weight

5 strict pullups

Metcon (Weight)

3 sets of

10 DB Hammer curls

Max effort pushups on dumbbells

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