Strongman – 01/31/19

CrossFit SoCo – Strongman

Metcon (No Measure)

Warm up

5 Min Body Prep

3 Sets

10 Heavy Swings

5 Push Ups

10 Pull Aparts

Metcon (Weight)

Continental Clean and Jerk

20 Min to establish a heavy single for the day

Metcon (AMRAP – Reps)

In 3 Minutes

Max Reps axle ground to overhead with a partner

1 min rest

In 3 Minutes

Max Heavy Russian Swings with Partner

Other Partner Holds Plank

1 min rest

In 3 Minutes

Max Chin-Ups or Ring Rows


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