blog

Strongman – 01/31/19

CrossFit SoCo – Strongman

Metcon (No Measure)

Warm up

5 Min Body Prep

3 Sets

10 Heavy Swings

5 Push Ups

10 Pull Aparts

Metcon (Weight)

Continental Clean and Jerk

20 Min to establish a heavy single for the day

Metcon (AMRAP – Reps)

In 3 Minutes

Max Reps axle ground to overhead with a partner

1 min rest

In 3 Minutes

Max Heavy Russian Swings with Partner

Other Partner Holds Plank

1 min rest

In 3 Minutes

Max Chin-Ups or Ring Rows

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!