CrossFit SoCo – CrossFit WOD

A: Front Squat (On The 2:00 x 5 Sets: 2 Reps)

Build To A Challenging Double

B: Stranger Things (AMRAP – Rounds and Reps)

AMRAP 15:

3 Wall Balls 20/14

3 KB Swings 53/35

3 Cal Bike/Row

6 Wall Balls 20/14

6 KB Swings 53/35

6 Cal Bike/Row

Climb By 3’s Each Round
Score = Total Rounds & Reps

For Example: If you finish the round of 18’s, your score is 6.