CrossFit SoCo – CrossFit WOD
A: Front Squat (On The 2:00 x 5 Sets: 2 Reps)
Build To A Challenging Double
B: Stranger Things (AMRAP – Rounds and Reps)
AMRAP 15:
3 Wall Balls 20/14
3 KB Swings 53/35
3 Cal Bike/Row
6 Wall Balls 20/14
6 KB Swings 53/35
6 Cal Bike/Row
Climb By 3’s Each Round
Score = Total Rounds & Reps
For Example: If you finish the round of 18’s, your score is 6.