CrossFit SoCo – CrossFit WOD

A: Stairmaster (2 Rounds for reps)

AMRAP 10:

30-20-10

Cal Row/Bike

DB Box Step Up 50/35 I Box: 20″

-Rest 4 Minutes-

AMRAP 10:

10-20-30

DB Snatches 50/35

Wall Balls 20/14