Squeaky Clean

CrossFit SoCo – CrossFit WOD

A: Clean Complex 2 (1+1+1)

Build To A Challenging Set Of:

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

B: Squeaky Clean (Time)

3 Rounds:

400m Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans
RX: 115/85

Scale: 95/65

RX+: 135/95


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