CrossFit SoCo – CrossFit WOD
Metcon (Time)
4 Rounds For Time
1200m Row
40 KBS (70/53)
30 KB Goblet Squats (70/53)
20 Pull Ups
* Only one person at a time,
partition however.
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4 Rounds For Time
1200m Row
40 KBS (70/53)
30 KB Goblet Squats (70/53)
20 Pull Ups
* Only one person at a time,
partition however.
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