CrossFit SoCo – CrossFit WOD
Metcon (Time)
Every 8 min x 4 sets:
40/30 cal bike
40 DB Shoulders to OH 50/35
40 db walking lunges 50/35
470m runs
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Every 8 min x 4 sets:
40/30 cal bike
40 DB Shoulders to OH 50/35
40 db walking lunges 50/35
470m runs
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