CrossFit SoCo – CrossFit WOD
Metcon (Calories)
12 Min AMRAP
Partner 1 – Bike @ Consistent Effort
Partner 2 – 5 Pull Ups + 10 Push Ups + 15 Air Squats
Rest 3 Min
Score is Cals on Bike
Metcon (Calories)
12 Min AMRAP
Partner 1 – Row @ Consistent Effort
Partner 2 – 10 Updown + 10 Box Jumps
Score is Cals Row.
Metcon (No Measure)
2 Sets for Quality
1:00 Partners Sit Ups
1:00 Partners DB Plank Movers
1:00 Partners Synchro Flutters Kicks