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Spicy Saturday Team WOD

CrossFit SoCo – CrossFit WOD

Metcon (Calories)

12 Min AMRAP

Partner 1 – Bike @ Consistent Effort

Partner 2 – 5 Pull Ups + 10 Push Ups + 15 Air Squats

Rest 3 Min
Score is Cals on Bike

Metcon (Calories)

12 Min AMRAP

Partner 1 – Row @ Consistent Effort

Partner 2 – 10 Updown + 10 Box Jumps
Score is Cals Row.

Metcon (No Measure)

2 Sets for Quality

1:00 Partners Sit Ups

1:00 Partners DB Plank Movers

1:00 Partners Synchro Flutters Kicks

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