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Spicy Saturday Team WOD – 8/3/2019

CrossFit SoCo – CrossFit WOD

A: Metcon (AMRAP – Rounds and Reps)

Team of 2

0:00 – 10:00: AMRAP

10/7 Cal Bike

10 KB Swings 53/35
You Go, I Go

B: Metcon (Time)

12:00 – 25:00:

2000m Row
Switch every 250m

C: Metcon (Time)

25:00 – X

100 Slamballs 35/20
EMOM: 5 Up-Downs

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