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Spicy Saturday Team WOD – 8/10/19

CrossFit SoCo – CrossFit WOD

A: Hop Spin (Time)

Team of 2

50 Wallball Situps

24-18-12:

Thruster

Hang Power Clean

800m Run

24-18-12:

Thruster

Hang Power Clean

50 Wallball Situps
RX: 95/65

Scale: 75/55

RX+: 115/85

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