blog

Spicy Saturday Team WOD – 6/8/19

CrossFit SoCo – CrossFit WOD

A: Metcon (Time)

Team of 2:

15 Minutes To Finish:

30 S2OH 135/95

60 Up-Downs

30 S2OH 155/105

60 Up-Downs

30 S2OH 185/125
1 person working at a time.

any time remaining is additional rest.

B: Metcon (AMRAP – Rounds and Reps)

15 Minutes Get As Far As Possible:

10-20-30-40-50-60

Pull-Ups

Run
(10 Pull-Ups, 100m Run)

(20 Pull-Ups, 200m Run)

(30 Pull-Ups, 300m Run…etc.)

run together

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!