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Spicy Saturday Team WOD – 6/15/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

Team of 2

6 Wheelbarrow Walks

65/50 Cal Bike

65 DB Push Press 50/35

65 DB Power Cleans 50/35

65 Burpee Over DB

65 DB Power Cleans 50/35

65 DB Push Press 50/35

65/50 Cal Bike

6 Wheelbarrow Walks
*35 Minute Cap

One person working at a time

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