CrossFit SoCo – CrossFit WOD
A: Metcon (AMRAP – Reps)
Team of 2:
3 minutes touch & go 5 power cleans
-1min rest
3 minutes touch & go 3 power cleans
-1min rest
3 minutes 1 power clean
You Go, I Go
Increasing Weight
B: Metcon (AMRAP – Reps)
EMOM x 10 Minutes:
1. Partner Wall Balls
2. Partner MB Sit-Ups
3. Flutter Kicks
4. Partner Plank Taps
5. Rest
:45 work each minute for max reps