CrossFit SoCo – CrossFit WOD

A: Metcon (AMRAP – Reps)

Team of 2:

3 minutes touch & go 5 power cleans

-1min rest

3 minutes touch & go 3 power cleans

-1min rest

3 minutes 1 power clean
You Go, I Go

Increasing Weight

B: Metcon (AMRAP – Reps)

EMOM x 10 Minutes:

1. Partner Wall Balls

2. Partner MB Sit-Ups

3. Flutter Kicks

4. Partner Plank Taps

5. Rest
:45 work each minute for max reps