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Spicy Saturday Team WOD – 5/18/19

CrossFit SoCo – CrossFit WOD

A: Metcon (AMRAP – Rounds and Reps)

Team of 2

A:

0:00-12:00: AMRAP

10/7 Cal Bike

5 Front Squats 135/95
You go, I go

B: Metcon (Time)

15:00-25:00

1000m Run

C: Metcon (Time)

25:00-x

100 DB Snatch
Every break, both partners 10 Up-Downs

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