CrossFit SoCo – CrossFit WOD

A: Metcon (Time)

0:00-10:00:

3 Rounds Each (Waterfall Style):

30/20 Cal Bike

15 Shoulder to Overhead 135/95

B: Metcon (Time)

12:00-22:00:

100 Front Squats 135/95
EMOM: 6 Partner Push-Up Taps

C: Metcon (AMRAP – Rounds)

25:00-X:

Death By:

2 Kettlebell Swing + 1 Shuttle Run D/B – Each

4 Kettlebell Swing + 1 Shuttle Run D/B – Each

6 Kettlebell Swing + 1 Shuttle Run D/B – Each

8, 10,…
Partner holds plank while other partner is working