Spicy Saturday Team WOD – 3/2/19

CrossFit SoCo – CrossFit WOD

A: Metcon (AMRAP – Rounds and Reps)

Team of 3:

15 Minute AMRAP:

3 Slamball

6 Box Jump Overs
Complete a full round before switching. Conga Style.

Rest 5 Min Before Part B

B: Metcon (Weight)

3 Rounds:

Hammer Curls “21 set”

Gun Walk D/B

Max Shrugs Until Failure
After 3 Rounds, Perform C.

C: Metcon (No Measure)

With a partner:

100 Barbell Curls
You do 10, I do 10


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