Spicy Saturday Team WOD – 3/16/19

CrossFit SoCo – CrossFit WOD

A: Deadlift (Heavy 5 Rep)

After each set perform 6/6 Bulgarian Split Squats

B: Metcon (AMRAP – Rounds)

Team of 2:

10 Minute AMRAP

5 Thrusters 115/85

10/10 Mountain Climbers
You go, I go


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