blog

Spicy Saturday Team WOD – 2/29/20

CrossFit SoCo – CrossFit WOD

A: Metcon (Time)

Team of 3

For Time:

90 Hang Power Cleans 115/85

90 Shoulder To OH 115/85

90 Front Squats 115/85

90 Cal Bike

90 Air Squats

90 Cal Bike

90 Front Squats 115/85

90 Shoulder To OH 115/85

90 Hang Power Cleans 115/85

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!