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Spicy Saturday Team WOD – 2.22.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (3 Rounds for reps)

Team of 2 – You Go, I Go Style

AMRAP 8:

10/8 Cal Row

3 Power Cleans 135/95

-Rest 2 Minutes-

AMRAP 8:

10/8 Cal Bike

3 Thrusters 135/95

-Rest 2 Minutes-

AMRAP 8:

10 Burpees

3 Push Jerks 135/95
Score = Each Round For Reps

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