CrossFit SoCo – CrossFit WOD
Metcon (Time)
50-40-30-20-10:
Cal Bike
T2B
Front Squat 115/75
Push Up
Deadlift 115/75
Team of 2.
1 person working at a time.
35 min cap
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50-40-30-20-10:
Cal Bike
T2B
Front Squat 115/75
Push Up
Deadlift 115/75
Team of 2.
1 person working at a time.
35 min cap
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