CrossFit SoCo – CrossFit WOD
New Section
Metcon (Time)
Team of 2:
Buy In: 50 Up Downs
10-20-30-40-50
DB Thruster 50/35
Cal Bike
-immediately into-
50-40-30-20-10
Push-Ups
Sit-Ups
Cash Out: 50 Up Downs
One person working at a time.
30 Minute Time Cap.