CrossFit SoCo – CrossFit WOD

A: Perfect Bar – Team (Time)

Team of 3

600m Row

120 Deadlifts 155/105

600m Row

90 Hang Power Cleans 155/105

600m Row

60 Push Jerks 155/105

150/105 Cal Bike

60 Push Jerks 135/95

600m Row

90 Hang Power Cleans 135/95

600m Row

120 Deadlifts 135/95

600m Row
All rows completed in 200m intervals.

Optional Run: 600m

Scaled weights:

1st Half: 115/85

2nd Half: 95/65