Spicy Saturday Team WOD – 11/23/19

CrossFit SoCo – CrossFit WOD

A: Team Smash Mouth (Time)

Team of 2

3 Rounds:

1K Row (Switch Every 250m)

30/24 Cal Bike

4 Rounds of ‘Bergeron Beep Test’

Perform Bergeron Beep Test as ‘You Go, I Go’.
1 Round Of Bergeron Beep Test:

7 Thrusters 95/65

7 Pull-Ups

7 Burpees

Optional Run Instead of Row:

800m Run (Switch Every 200m)


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