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Spicy Saturday Team WOD – 11.14.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

Team of 2

24 Rounds (12 Each)

9/7 Cal Bike

6 Pull Ups or 2 Muscle Ups

3 Hang Power Snatches 115/85
Partners complete 1 full round before switching.

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