CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (Time)
Team of 2
3 Rounds:
30/24 Cal Bike
30 Partner Wall Balls
30 Partner Sit Ups
-800m Run (200m Intervals)-
2 Rounds:
30/24 Cal Bike
30 Partner Wall Balls
30 Partner Sit Ups
-800m Run (200m Intervals)-
1 Round:
30/24 Cal Bike
30 Partner Wall Balls
30 Partner Sit Ups