CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

Team of 2

3 Rounds:

30/24 Cal Bike

30 Partner Wall Balls

30 Partner Sit Ups

-800m Run (200m Intervals)-

2 Rounds:

30/24 Cal Bike

30 Partner Wall Balls

30 Partner Sit Ups

-800m Run (200m Intervals)-

1 Round:

30/24 Cal Bike

30 Partner Wall Balls

30 Partner Sit Ups