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Spicy Saturday Team WOD – 10.24.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (3 Rounds for reps)

AMRAP 8:

30 Synchro Burpees

2 Rounds Cindy – Alternating

Max Power Cleans 135/95

-Rest 3 Minutes-

AMRAP 8:

20 Synchro Burpees

4 Rounds Cindy – Alternating

Max Power Cleans 155/105

-Rest 3 Minutes-

AMRAP 8:

10 Synchro Burpees

6 Rounds Cindy – Alternating

Max Power Cleans 185/135
1 Round of Cindy:

5 Pull Ups

10 Push Ups

15 Sit Ups

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