Spicy Saturday Team WOD – 10/19/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

Team of 3:

6 Rounds Each:

10/8 Cal Row

10 Deadlifts 185/135

B: Metcon (Time)

Team of 3:

150 KB Swings 53/35

EMOM: 5 Burpees
1 Person Working At A Time


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