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Spicy Saturday Team WOD – 10.10.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

Team of 2

2 Rounds:

60/50 Cal Bike – Partner Does Carry

50 Double DB Front Squats

30 Shredders

-Directly Into-

2 Rounds:

60/50 Cal Bike – Partner Does Carry

50 Double DB Shoulder to Overhead

30 Burpees

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