CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

Team of 2

2 Rounds:

60/50 Cal Bike – Partner Does Carry

50 Double DB Front Squats

30 Shredders

-Directly Into-

2 Rounds:

60/50 Cal Bike – Partner Does Carry

50 Double DB Shoulder to Overhead

30 Burpees