CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

Team of 2

3 Rounds:

30 Synchro MB Sit-Ups

30 Wall Balls 20/14

30 Push Ups

30/20 Cal Bike or Row

2 Rounds:

20 Synchro MB Sit-Ups

20 Wall Balls 20/14

20 Push Ups

30/20 Cal Bike or Row

1 Round:

10 Synchro MB Sit-Ups

10 Wall Balls 20/14

10 Push Ups

30/20 Cal Bike or Row

1 Person working at a time.