CrossFit SoCo – CrossFit WOD

A: Quarter Pounder – Team (Time)

Team of 2

60 Up Downs

60/40 Cal Bike

60 DB Box Step Ups 20″

60/40 Cal Bike

60 SA DB Hang Clean & Jerks 50/35

60/40 Cal Bike

60 SA DB Snatches 50/35

60 Up Downs
Optional: 400m Run Instead Of Cal Bike