CrossFit SoCo – CrossFit WOD
A: Quarter Pounder – Team (Time)
Team of 2
60 Up Downs
60/40 Cal Bike
60 DB Box Step Ups 20″
60/40 Cal Bike
60 SA DB Hang Clean & Jerks 50/35
60/40 Cal Bike
60 SA DB Snatches 50/35
60 Up Downs
Optional: 400m Run Instead Of Cal Bike