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Spicy Saturday Team WOD – 1.2.21

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

Team of 2

60 Lateral Burpees Over Barbell

60/45 Cal Bike/Row

60 Deadlifts

30 Bar Muscle Ups

60 Deadlifts

60/45 Cal Bike/Row

60 Lateral Burpees Over Barbell



RX: 225/155

Scale: 185/125

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