Spicy Saturday Team WOD 1/18/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

In Teams of 2:

35min. running clock

2 Rounds:

50 Cal Bike

50 Alt. DB Snatches 50/35

immediately into:

2 Rounds:

50 Cal Row

50 Partner Situps

immediately into:

2 Rounds:

50 DB Front Rack Reverse Lunges

50 Russian Twists


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