CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Team of 2

AMRAP 10 – You Go, I Go

10/7 Cal Bike Sprint

5 Power Cleans

—

RX: 135/95

Scale: 115/85

-Rest 3 Minutes Before “B”-

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Shredders

12 T2B

14 Double KB DL – Heavy

-Rest 3 Minutes Before “C”-

C: Metcon (Time)

For Time

Accumulate 200 Banded Curls