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Spicy Saturday Team – 8/8/20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

Team of 2, 1 person working at a time

40 Cal Bike/Row

40 Shoulder to Overhead 95/65

40 Deadlifts 185/125

40 Pull Ups

40 Box Jump Overs 24/20″

40 Pull Ups

40 Deadlifts 185/125

40 Shoulder to Overhead 95/65

40 Cal Bike/Row

Immediately into the same thing at 20 reps

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