Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – CrossFit WOD

A: Lethal Weapons – Team (Time)

Team of 2

50/35 Cal Bike/Row

2 Rounds:

30 Power Cleans 115/75

30 Air Squats

50/35 Cal Bike/Row

3 Rounds:

20 Power Cleans 135/95

20 Air Squats

50/35 Cal Bike/Row

4 Rounds:

15 Power Cleans 155/105

15 Air Squats

50/35 Cal Bike/Row

5 Rounds:

10 Power Cleans 185/135

10 Air Squats

50/35 Cal Bike/Row