CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

Team of 2 – 1 Person Working At A Time

3 Rounds:

30 DB Hang Clean & Jerks

40 DB Goblet Squats

30 Pull Ups

4 D/B Partner Relay Run – Each

2 Rounds:

30 DB Hang Clean & Jerks

40 DB Goblet Squats

30 Pull Ups

1 D/B Plate Overhead Walking Lunges – Together

1 Round:

30 DB Hang Clean & Jerk

40 DB Goblet Squats

30 Pull Ups
D/B = Down and Back

DB = Dumbbell