Spicy Saturday – 9.12.20

CrossFit SoCo – CrossFit WOD


A: Metcon (Time)

Team of 2

8 200m Relay Runs (4 Each)

50 Power Snatches 135/95

50 T2B

50 Power Cleans 135/95

50 T2B

8 200m Relay Runs (4 Each)
5 burpees every switch on the run


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!