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Spicy Saturday – 9.12.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

Team of 2

8 200m Relay Runs (4 Each)

50 Power Snatches 135/95

50 T2B

50 Power Cleans 135/95

50 T2B

8 200m Relay Runs (4 Each)
5 burpees every switch on the run

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