CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (Time)
Team of 2
Min: 0:00 – 10:00
3 Rounds Each:
20/15 Cal Row/Bike
10 Burpees Over Barbell
B: Metcon (Time)
Min: 12:00 – 20:00
100 Deadlifts 185/125
*EMOM: 6 Synchro Push Ups
C: Metcon (AMRAP – Rounds and Reps)
Min: 22:00 – x
Death By
2 KB Swings + 12 Hurdle Jump Overs
4 KB Swings + 12 Hurdle Jump Overs
6 KB Swings + 12 Hurdle Jump Overs
8+12, 10 + 12, etc
*Increase by 2 KB Swings until both partners can no longer complete the work within the same minute
*Partner Holds Plank