blog

Spicy Saturday – 8.22.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (4 Rounds for time)

Team Of 2 – You Go, I Go

Every 7 Minutes x 4 Rounds:

1) 50/40 Cal Bike/Row + 80 Renegade Rows

2) 50/40 Cal Bike/Row + 80 Toes to Bar

3) 50/40 Cal Bike/Row + 80 Slam Balls

4) 50/40 Cal Bike/Row + 80 Up Downs

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!