CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (Time)
Team of 2
6 Rounds Each – You Go, I Go
100m Run or 10 Cal Machine
5 DB/KB Lunge Complex (1 Right + 1 Left + 1 Goblet Squat)
-Into-
80 DB Snatches
80 Weighted Russian Twists
-Into-
6 Rounds Each – You Go, I Go
100m Run or 10 Cal Machine
5 Double DB/KB Front Squat
-Into-
80 DB Snatches
80 Weighted Russian Twists
Partners alternate full round in You Go, I Go
Partners may work at the same time during snatches and russian twists