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Spicy Saturday – 2.4.21

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

Team Of 2

On The 5:00 x 6 Rounds:

Partner A&B: 10 Synchro MB Sit Ups

-Then-

Partner A Works While Partner B Holds Wall Sit & Switch:

5 Burpees To Target

15 Air Squats

Down Sled Drag

5 Slam Balls

Back Sled Drag

-Then-

Partner A&B: 10 Synchro MB Sit Ups
Workout Flow:

Partner A&B: 10 Synchro MB Sit Ups

-Then-

Partner A:

5 Burpees To Target

15 Air Squats

Down Sled Drag

5 Slam Balls

Back Sled

-Then-

Partner B:

5 Burpees To Target

15 Air Squats

Down Sled Drag

5 Slam Balls

Back Sled Drag

-Then-

Partner A&B: 10 Synchro MB Sit Ups

Rest Until 5:00

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