CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (Time)
Team Of 2
On The 5:00 x 6 Rounds:
Partner A&B: 10 Synchro MB Sit Ups
-Then-
Partner A Works While Partner B Holds Wall Sit & Switch:
5 Burpees To Target
15 Air Squats
Down Sled Drag
5 Slam Balls
Back Sled Drag
-Then-
Partner A&B: 10 Synchro MB Sit Ups
Workout Flow:
Partner A&B: 10 Synchro MB Sit Ups
-Then-
Partner A:
5 Burpees To Target
15 Air Squats
Down Sled Drag
5 Slam Balls
Back Sled
-Then-
Partner B:
5 Burpees To Target
15 Air Squats
Down Sled Drag
5 Slam Balls
Back Sled Drag
-Then-
Partner A&B: 10 Synchro MB Sit Ups
Rest Until 5:00