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Spicy Saturday – 11/16/19

CrossFit SoCo – CrossFit WOD

Metcon (3 Rounds for reps)

Team of 2

1) AMRAP 8:

42/30 Cal Bike

42 Partner Sit-Ups

42 Shoulder to OH 75/55

-Rest 2 Minutes-

2) AMRAP 8:

30/21 Cal Bike

30 Partner Sit-Ups

30 Shoulder to OH 95/65

-Rest 2 Minutes-

3) AMRAP 8:

18/12 Cal Bike

18 Partner Sit-Ups

18 Shoulder to OH 115/85
Score = Each Round For Reps

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