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Spicy Saturday – 10.3.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

Team of 2

24-18-6:

Weighted Sit-Ups

Barbell Push Up into Power Clean 115/85

-directly into-

30-24-12:

Squat Jumps

Burpee to Plate

-Directly Into-

24-18-6:

HR Push Ups

Thrusters 115/85

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