CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (Time)
Team of 2
24-18-6:
Weighted Sit-Ups
Barbell Push Up into Power Clean 115/85
-directly into-
30-24-12:
Squat Jumps
Burpee to Plate
-Directly Into-
24-18-6:
HR Push Ups
Thrusters 115/85