blog

Speedo

CrossFit SoCo – CrossFit WOD

A: Speedo (Weight)

Every 3 Minutes x 5 Rounds:

21/15 Cal Row

15 Plate Hops

5 Thrusters

*Building To A Heavy Thruster Weight*
Score = Heaviest Thruster Weight

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!