CrossFit SoCo – CrossFit WOD
A: Speed Limit (AMRAP – Rounds and Reps)
AMRAP 15:
Buy-In: 100/80 Cal Bike/Row
In Remaining Time,
Max Rounds:
8 Burpee Box Jump Overs
8 C2B Pull-Ups
B: Metcon (No Measure)
2-3 Rounds:
50 Banded Hamer Curls
50 Banded Tricep Press Downs