CrossFit SoCo – CrossFit WOD

A: Speed Limit (AMRAP – Rounds and Reps)

AMRAP 15:

Buy-In: 100/80 Cal Bike/Row

In Remaining Time,

Max Rounds:

8 Burpee Box Jump Overs

8 C2B Pull-Ups

B: Metcon (No Measure)

2-3 Rounds:

50 Banded Hamer Curls

50 Banded Tricep Press Downs